Creatine may be best known for its connection to strength and exercise, but its role in helping the body produce and recycle energy is what makes it especially interesting. For women, maintaining muscle, strength, and physical capacity becomes increasingly important as we move through midlife and beyond, and creatine may be one tool worth considering as part of a healthy aging strategy.
In this month’s newsletter, we’re sharing more about why creatine is gaining attention and what it may offer women at different stages of life. And there’s plenty more to explore as you keep reading, including a free webinar, our latest blog post, member announcements, a patient testimony, and more!
Disclaimer: This email may contain affiliate links. If you purchase through our links, Julian Healthcare may receive a small commission at no extra cost to you. Thank you for supporting our work and mission!
Free webinar!
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We host weekly educational webinars for our Wellness Plan and Foundations Plan members. This month, we're sharing one of those webinar recordings with you for free! In this month’s free webinar, Susan discusses the benefits of creatine.
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On the Blog:
Creatine for Women and Why It Matters for Healthy Aging
What if one of the most talked-about supplements for muscle strength could have benefits that go far beyond your muscles? Creatine is gaining attention for its potential role in cellular energy, healthy aging, and even brain health. But what does the research actually show, and why might creatine be particularly interesting for women? Read our latest blog to find out.
Read the blog post here.
Supplement Spotlight
Ortho Molecular Creatine: Creatine is one of the most extensively researched nutrients in sports and clinical nutrition, recognized for its broad benefits beyond athletic performance. As a naturally occurring compound critical for rapid energy production, creatine supplementation has been shown to enhance strength and endurance, accelerate recovery, support cognitive performance, and promote healthy aging.
Find it on Fullscript.
*Always consult your healthcare provider before starting new supplements.
"All my pain is gone. I sleep. No hot flashes. No pain. No excessive daytime tiredness. I feel like a new woman!!!! Thank you, Erin and Andrea, so very much!! You ladies have so much wisdom and knowledge. Andrea's thyroid talk solidified it for me, and making my own herb for thyroid put me over the top of healing!!! Been on it 2 weeks and the last symptoms resolved!!"
Nicole's Testimony
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Product We Are Loving: Intellipure Air Purifier
We spend so much of our time indoors, but how often do we think about the air we’re breathing? Indoor air can contain dust, pollen, pet dander, outdoor pollutants, and other airborne particles that may impact how you feel day to day. Intellipure air purifiers use dual intake and two HEPA filters to capture more than 99.9% of airborne particles, including airborne viruses, while helping reduce common indoor irritants and seasonal allergy triggers.
If you’re looking for a simple way to support a cleaner, healthier home environment, an air purifier may be worth considering. We love Intellipure air purifiers, and you can use code JULIANHEALTH for a discount on your purchase.
Important Member Announcements
- As a reminder: Office Hours are included in the benefits you're paying for! During these 30 minutes together, you have access to Susan and the health coaches. If you have a question about a treatment plan, feel your plan isn't working as you expected, or are coming down with a virus and want to know what to do, these are all examples of what we can discuss during that time! Learn more here.
- Beginning in October, we will have a new schedule for our Webinars/Office Hours. Webinars will be the 1st Tuesday of the month, and Office Hours will be the 1st and 3rd Tuesdays of the month. They will occur in the evenings; we will update you when a time is finalized.
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Let’s Keep Growing Together
Thanks for reading! We hope this month’s newsletter inspires you to take one small step toward better health. You’re not alone on this journey—we’re here to support and walk with you.
Stay connected with us on social media for tips, event updates, and encouragement from the Julian Healthcare team.
Disclaimer
This newsletter is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, supplements, medications, or other lifestyle practices.
