As we move into allergy season, many people start to notice familiar symptoms—congestion, sneezing, or itchy eyes. But for some, it doesn’t stop there. Symptoms like poor sleep, anxiety, skin flare-ups, or headaches can also begin to show up, often without a clear explanation. In this month’s newsletter, we’re taking a closer look at histamine and how it may be playing a bigger role in your symptoms than you realize. We’re sharing a new blog post and a free webinar where we walk through what...
2 months ago • 3 min read
Welcome to this month’s Julian Healthcare newsletter! This edition is all about ferritin—the often-overlooked key to energy, metabolism, and overall wellness. Whether you’re feeling unusually tired, losing your hair, dealing with brain fog, or just not quite yourself, understanding ferritin can help you take meaningful steps toward feeling better. Inside, you’ll find our latest blog post breaking down the symptoms and causes of low ferritin, a free webinar replay with health coach Andrea...
3 months ago • 3 min read
Reader, Did you know that feeling connected to others can positively impact both emotional and physical health? Research shows that social support reduces stress, increases accountability, and can even improve health outcomes. For busy women, having a supportive community can make all the difference in staying encouraged and consistent on a healing journey. That's why we offer our weekly office hours. Office hours are a unique part of Julian Healthcare’s Wellness Plans. Plan members meet...
3 months ago • 1 min read
Mitochondrial Dysfunction Mitochondria are cellular structures found in nearly every cell in the body. These tiny structures influence how much energy you have, how well you heal, how your immune system responds, and how resilient your body is under stress. When your mitochondria do not function properly long-term, a wide range of conditions can emerge or worsen. Feeling energized, resilient, and able to age well is not accidental. It begins at the cellular level, with mitochondria that are...
4 months ago • 2 min read
Julian Healthcare Newsletter: Weight Management, Appetite Control, & Natural GLP-1 Support Weight management is a topic that comes up often, and it’s rarely as simple as eating less or trying harder. Cravings, persistent hunger, and stalled progress can reflect how the body is regulating appetite and fullness behind the scenes. In this month’s blog and webinar, we explore how gut health and appetite-regulating peptides, including GLP-1, influence weight and why supporting these systems can...
6 months ago • 2 min read
Hi friends, We would like to share an important update regarding the future of Julian Healthcare. After careful consideration, Susan has decided to transition the practice to fully virtual care, effective at the end of January. This means all appointments will be held through telehealth moving forward. The shift allows us to avoid the rising costs of maintaining a physical office, and because of that, service prices will not increase. In fact, this transition allows us to add more value to...
7 months ago • 1 min read
Julian Healthcare Newsletter: Holiday Anxiety and Food The holidays often bring a mix of joy and pressure, especially when food, family, and expectations all show up at once. Many women find that this season disrupts their routines and heightens emotions, making it harder to stay mindful around eating and feel calm in daily life. This month, we’re focusing on the connection between stress, blood sugar, and emotional well-being so you can move through the holidays with more confidence and less...
7 months ago • 4 min read
Julian Healthcare Newsletter: Blood Sugar Dysregulation Edition Blood sugar balance is one of the most crucial yet often overlooked foundations of good health. When your body struggles to keep glucose levels steady, you may notice fatigue, mood swings, poor sleep, stubborn weight gain, or hormone changes. Over time, this imbalance can lead to inflammation and a wide range of chronic conditions. The good news? You can take control. By focusing on nutrition, movement, stress management, and gut...
8 months ago • 4 min read
Julian Healthcare Newsletter: Seasonal Depression As the seasons shift and daylight grows shorter, many people notice changes in their mood, motivation, and even physical health. This can become seasonal depression, a condition tied to light exposure, circadian rhythm, and brain chemistry. In functional medicine, we see how deeply light influences every system in the body, from hormones to sleep to energy production. That’s why exploring safe and effective ways to bring more healing light...
9 months ago • 3 min read