As women move through perimenopause and menopause, our bodies naturally change, and so do our nutritional needs. One nutrient that deserves a little extra attention is protein. It does so much more than support muscle. Protein plays an important role in healthy aging, balanced blood sugar, metabolism, and overall wellness.
In this month's newsletter, we're sharing our latest blog on why protein matters during perimenopause and menopause, a free protein webinar from our health coach, Erin, our free tick guide to help you stay safe this season, and a couple of the supplements we're loving right now. We hope these resources encourage you and give you practical tools to support your health this month.
Disclaimer: This email may contain affiliate links. If you purchase through our links, Julian Healthcare may receive a small commission at no extra cost to you. Thank you for supporting our work and mission!
Free webinar!
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We host weekly educational webinars for our Wellness Plan and Foundations Plan members. This month, we're sharing one of those webinar recordings with you for free! In this month’s free webinar, Erin talks all about why women need more protein.
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On the Blog:
Why Women Need More Protein During Perimenopause and Menopause
There is no shortage of protein advice online, but how do you know what's actually right for your body? In our newest blog, we cut through the confusion and explain why protein is essential during perimenopause and menopause, along with simple strategies to help you feel stronger, more energized, and better supported through midlife.
Read the blog post here.
Supplement Spotlight
Ortho Molecular CollaGEN includes three clinically studied ingredients to support the natural healing process and maintain connective tissue structure. Most therapies block joint pain and connective tissue discomfort from exercise and, in doing so, inhibit the regeneration and elongation of specific polysaccharide precursors and deplete nutrients such as magnesium and vitamin C that maintain joint and connective tissue health. FORTIGEL®, Tendaxion® and Mobilee® protect and preserve cartilage, tendons, ligaments, fascia, bone and the intervertebral discs of the spine.
Ortho Molecular Creatine is one of the most extensively researched nutrients in sports and clinical nutrition, recognized for its broad benefits beyond athletic performance. As a naturally occurring compound critical for rapid energy production, creatine supplementation has been shown to enhance strength and endurance, accelerate recovery, support cognitive performance, and promote healthy aging.
Find it on Fullscript.
*Always consult your healthcare provider before starting new supplements.
Free Guide to Tick Season
Tick season is in full swing, and knowing how to protect yourself and your family has never been more important. That’s why we created The Ultimate Guide to Tick Season, a free resource filled with practical tips for natural prevention, proper tick removal, symptoms to watch for, and steps you can take after a tick bite.
Whether you’re gardening, hiking, or simply enjoying time outdoors, this guide will help you feel prepared and confident all season long. Download your free copy and keep it handy for your next outdoor adventure!
Patient Reminders
- All Wellness Plan memberships will continue to renew monthly until we receive a written notification of termination at least 30 days in advance.
- As a telemed-based practice, we do not have set office hours anymore. We check phone and portal messages throughout the day and will get back with you as soon as possible.
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Let’s Keep Growing Together
Thanks for reading! We hope this month’s newsletter inspires you to take one small step toward better health. You’re not alone on this journey—we’re here to support and walk with you.
Stay connected with us on social media for tips, event updates, and encouragement from the Julian Healthcare team.
Disclaimer
This newsletter is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, supplements, medications, or other lifestyle practices.
