Julian Healthcare Newsletter: Winter Immunity Prep Edition
As the seasons shift, your immune system faces new challenges: reduced sunlight, increased time indoors, holiday treats, and increased exposure to germs. All of these can leave your body feeling run down if your defenses aren’t ready. You don’t have to wait until cold and flu season hits to take action.
Building a resilient immune system is a gradual process, not something that happens overnight. By focusing on healthy habits, nutrient-rich foods, and consistent rhythms now, you prepare your body to handle the stresses of the months ahead better. Starting early strengthens your defenses and helps you recover more quickly if illness does strike.
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We host weekly educational webinars for our Wellness Plan and Foundations Plan members. This month, we're sharing one of those webinar recordings with you for free!
In this month's free webinar, we dive into Winter immunity prep. In the webinar, we discuss why you should start working on your immune health sooner rather than later, and we share some of our favorite strategies to begin strengthening your immune system.
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On the Blog:
Building a Resilient Immune System
Start building a resilient immune system now. In this blog post, learn about nutrition for a resilient immune system, the role of rest and daily rhythms, supporting your gut, managing stress, and more. Read the blog post.
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Our immune system is going to be strongest when we can live in peace and trust. We need to be filtering what we're viewing each day on the news and on social media. What you are allowing to get into your mind is a huge part of your stress.
— Erin, Functional Medicine Health Coach
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Supplement Spotlight
OrthoMune® is in the spotlight this month! OrthoMune® is a targeted blend of nutrients designed to provide broad-spectrum support for the body’s immune reserves.
The formula includes quercetin, a powerful bioflavonoid that aids in supporting the immune system. Vitamin C and N-acetyl cysteine are potent antioxidants that promote respiratory function and support the function of quercetin. Vitamin D and zinc are important micronutrients needed to create a robust immune reserve.
This powerful combination works to promote healthy respiratory and immune function in all patients!
You can find it on Fullscript.
Clinic News
Susan will be attending the annual Microbiome Keynotes Symposium in September to learn all about what's new in gut health! She's excited to learn more so she can better support Julian Healthcare patients on their journey to better health.
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50% off Supplements!
We are offering 50% off the following supplement that expires at the end of September:
Candicid Forte offers a blend of nutrients, potent botanicals, and essential oils to support healthy microbial balance and immune function. Formulated to build a healthy gastrointestinal (GI) flora, Candicid Forte includes biotin, a nutrient that inhibits yeast from converting into the more aggressive fungal form. In addition, sodium caprylate is included to disrupt the metabolism of Candida and create a hostile environment for colonization. It also includes potent botanicals, such as berberine HCl, pau d’arco, oregano, rosemary, cinnamon and ginger, to sooth the GI tract, provide potent antioxidant support, and ensure microbial balance.
Call the office at 765-530-8008 today to claim a bottle!
Member Announcements
- If you are a Julian Healthcare Wellness Plan Member, please fill out this survey. We would love your feedback on how your Julian Healthcare Wellness Plan is serving you. Your feedback is so helpful as we continue to shape this practice for our community!
- The prize this quarter for attendance at the weekly meetings is a $50 Julian Healthcare account credit. You get one entry for each meeting you attend.
- Don't forget to join our private members only Facebook group, where you can connect with other members. Join here.
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Let’s Keep Growing Together
Thanks for reading! We hope this month’s newsletter inspires you to take one small step toward better health. You’re not alone on this journey—we’re here to support and walk with you.
Stay connected with us on social media for tips, event updates, and encouragement from the Julian Healthcare team.
Disclaimer
This newsletter is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, supplements, medications, or other lifestyle practices.
