Julian Healthcare Newsletter: Holiday Anxiety and Food
The holidays often bring a mix of joy and pressure, especially when food, family, and expectations all show up at once. Many women find that this season disrupts their routines and heightens emotions, making it harder to stay mindful around eating and feel calm in daily life.
This month, we’re focusing on the connection between stress, blood sugar, and emotional well-being so you can move through the holidays with more confidence and less overwhelm. Whether you struggle with emotional eating, low energy, or feeling pulled in too many directions, you’ll find support and practical tools throughout this newsletter.
In this month's newsletter, we also include Black Friday sales on a couple of our favorite products!
Disclaimer: This email contains affiliate links. If you purchase through our links, Julian Healthcare may receive a small commission at no extra cost to you. Thank you for supporting our work and mission!
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We host weekly educational webinars for our Wellness Plan and Foundations Plan members. This month, we're sharing one of those webinar recordings with you for free! In this month’s free webinar, we dive into holiday anxiety and food.
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On the Blog:
How to Manage Holiday Anxiety and Find Peace This Season
Struggling with holiday stress? This month’s blog explores how to manage holiday anxiety in a way that supports your mind, body, and hormones. Erin, our health coach, shares practical strategies rooted in functional medicine, including blood sugar balance, boundary-setting, and simple daily practices that help you stay grounded. If the holidays tend to leave you overwhelmed or exhausted, this is a must-read. Read the blog post here.
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The holidays are not meant to be a test of willpower; they’re meant to be a time for connection and joy. Connection and joy have powerful health benefits, including increased oxytocin. We need more oxytocin. It is the feel-good hormone that offsets that stress response.
— Erin, Functional Medicine Health Coach
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Supplement Spotlight
TruAdapt contains a blend of adaptogenic botanicals specifically formulated to strengthen the body’s stress response and support healthy energy levels. TruAdapt provides a unique blend of “stress-adaptating botanicals” that helps to increase the body’s resistance to fatigue, improve attention and immune function, and maintain balanced cortisol and DHEA levels.
Find it on Fullscript.
Clinic News
We’re committed to ongoing education to stay up to date and provide the best care for our patients. Erin Cuff, one of our health coaches, has recently finished the ERMI (Environmental Relative Moldiness Index) Interpretation course. Now she can read an ERMI and give the next steps for taking care of mold in a home.
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50% off Supplements!
We are offering supplements that are expiring soon or have already expired for 50% off. They are listed below with the expiration month and year listed beside each product.
Cystistatin 11/25
Hi PHinolic 11/25
Phytopre 11/25
Botanicalm 7/25
Buffered C 6/25
Cancid forte 10/25
CDG Estrodim 8/25
Cerevive 8/25
CM Core 8/25
Cosmedix 6/25
Inflammacore Strawberry 10/25
Inflammacore Chocolate 12/25
Inflammacore Vanilla 1/26
Igg protect 8/25
L glutathione 6/25
Orthomega liquid 12/25
Orthobiotic 8/25
Orthobiotic 100 8/25
Orthobiotic women's 6/25
Sacc. Boulardi 7/25
Virakid 10/25
Wholemune 1/26
Call the office at 765-530-8008 today to claim a bottle!
What We Are Loving Right Now: Hoolest Pro
The only headphones that deliver studio-quality sound and active noise cancellation while simultaneously stimulating your vagus nerve through precise auricular contact points. Experience deep stress relief and nervous system reset during every listening session!
How it works: Gentle electrical stimulation of specific ear points activates your parasympathetic nervous system - your body's natural "rest and digest" mode - while you enjoy music, podcasts, or calls.
If you've been wanting to purchase these headphones, they are 25% off right now!
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*Don't forget that if you are a Thrive or Prosper plan member, you have access to sessions with these headphones in the clinic every month. If you aren't a member of one of those plans, you can still book a session at the clinic for $10 to try them out. |
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Our Favorite Red Light is on Sale!
If you have been curious about adding red light therapy to your wellness routine, this is the perfect time to explore it. Mito Red Light, our favorite brand for therapeutic-grade red and near-infrared light, is offering Black Friday savings from November 25 through December 1.
Red light therapy supports cellular energy, mood, sleep, circulation, and a healthy inflammatory response. As we move into the darker months, many people find that consistent sessions help them maintain steadier energy and emotional balance.
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Member Announcements
- There will be no webinar on November 27th or December 4th.
- This quarter’s member prize is a $50 Julian Healthcare account credit. Be sure to attend weekly office hours to get your name in the drawing for the next prize!
- We’d love to see more participation in our private Facebook group! It’s a safe space to share recipes, ask questions, swap tips, and celebrate wins with others on the same health journey. Your experiences and insights can inspire and support the whole community. Make your first post here!
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Let’s Keep Growing Together
Thanks for reading! We hope this month’s newsletter inspires you to take one small step toward better health. You’re not alone on this journey—we’re here to support and walk with you.
Stay connected with us on social media for tips, event updates, and encouragement from the Julian Healthcare team.
Disclaimer
This newsletter is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, supplements, medications, or other lifestyle practices.
