Welcome to this month’s Julian Healthcare newsletter! This edition is all about ferritin—the often-overlooked key to energy, metabolism, and overall wellness. Whether you’re feeling unusually tired, losing your hair, dealing with brain fog, or just not quite yourself, understanding ferritin can help you take meaningful steps toward feeling better.
Inside, you’ll find our latest blog post breaking down the symptoms and causes of low ferritin, a free webinar replay with health coach Andrea Turner sharing practical insights, plus clinic news and member announcements.
From supporting your energy to improving your overall wellness, this newsletter has tips and information to help you feel more like yourself again.
Disclaimer: This email may contain affiliate links. If you purchase through our links, Julian Healthcare may receive a small commission at no extra cost to you. Thank you for supporting our work and mission!
Free webinar!
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We host weekly educational webinars for our Wellness Plan and Foundations Plan members. This month, we're sharing our Low Ferritin webinar recording with you for free!
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On the Blog:
Low Ferritin Symptoms and Causes
Feeling constantly tired, foggy, or just not like yourself can be frustrating, especially when your lab results come back “normal.” Many people overlook a key piece of the puzzle: low ferritin, your body’s iron storage. Low ferritin can quietly impact your energy, metabolism, exercise performance, and even hair growth, making everyday life feel harder than it should.
In our latest blog, we break down the symptoms and causes of low ferritin so you can better understand what’s happening in your body. From heavy periods and gut absorption issues to inflammation and thyroid interactions, we cover the factors that can deplete iron stores and how this might be affecting your overall health. If you’ve been feeling stuck or struggling despite doing all the right things, this is a must-read.
Read the blog post here.
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“Even if your labs are technically normal, your body may already be in a state of conservation. It’s using what little it has to keep you alive, not to help you thrive.”
— Andrea, Health Coach
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Supplement Spotlight
Codeage Grass-Fed Beef Spleen is in the spotlight this month. Grass-Fed Beef Spleen provides 1,500 mg of freeze-dried, pasture-raised bovine spleen per serving—one of the richest natural sources of heme iron, the form your body absorbs most easily. In fact, beef spleen contains significantly more iron than even beef liver, making it a powerful option for raising low ferritin and supporting healthy red blood cell production.
Along with iron, it naturally delivers key nutrients like vitamin B12 and riboflavin to help boost energy and support immune health—without the digestive discomfort often associated with traditional iron supplements.
Find it on Fullscript.
*Always consult your healthcare provider before starting new supplements.
Clinic News
We are saying goodbye to a very special part of the Julian Healthcare team.
Vanessa has been a steady, caring presence for both our patients and our team. From the moment you walked through our doors (or called in), she was often the first voice you heard and the first smile you experienced. She has a gift for making people feel seen, supported, and cared for, and that has made a lasting impact on so many.
We are incredibly grateful for the years she has poured into this practice and the way she has served our patients with kindness, compassion, and excellence. She will be deeply missed here.
Vanessa will continue spending time at her family-owned coffee shop in Cambridge City (Legato Coffee House & Market), and we would love for you to stop by and say hello.
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Member Announcements!!! 📣
- Reminder! As a member, you have three 10-minute phone calls with Susan per year that they can use as needed for quick questions about treatment plans, to update Susan on the effects of a new treatment that needs adjusting before your next visit, etc. You can schedule these appointments through the online scheduler.
- We’d love to see more participation in our private Facebook group for members! It’s a space to share recipes, ask questions, swap tips, and celebrate wins with others on the same health journey. Your experiences and insights can inspire and support the whole community. Make your first post here!
Let’s Keep Growing Together
Thanks for reading! We hope this month’s newsletter inspires you to take one small step toward better health. You’re not alone on this journey—we’re here to support and walk with you.
Stay connected with us on social media for tips, event updates, and encouragement from the Julian Healthcare team.
Disclaimer
This newsletter is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, supplements, medications, or other lifestyle practices.
