Julian Healthcare Newsletter: Blood Sugar Dysregulation Edition
Blood sugar balance is one of the most crucial yet often overlooked foundations of good health. When your body struggles to keep glucose levels steady, you may notice fatigue, mood swings, poor sleep, stubborn weight gain, or hormone changes.
Over time, this imbalance can lead to inflammation and a wide range of chronic conditions. The good news? You can take control. By focusing on nutrition, movement, stress management, and gut health, you can help your body maintain the balance it was designed for and feel more energized, clear-headed, and resilient every day.
Keep reading this month's newsletter to learn more.
Disclaimer: This email contains affiliate links. If you purchase through our links, Julian Healthcare may receive a small commission at no extra cost to you. Thank you for supporting our work and mission!
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We host weekly educational webinars for our Wellness Plan and Foundations Plan members. This month, we're sharing one of those webinar recordings with you for free!
In this month’s free webinar, we dive into blood sugar dysregulation: what it is, how it affects your energy, hormones, and gut health, and how functional medicine can help you restore balance naturally.
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On the Blog:
Balance Blood Sugar Naturally With Functional Medicine
Your blood sugar shapes more of your health than you might realize, from your energy levels to your mood and hormones. In this new blog, Susan Julian, NP, IFMCP, helps you understand what’s really happening in your body and how awareness is the first step toward lasting balance. Read the blog.
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Muscles play a key role in blood sugar regulation. Regular physical activity like walking and resistance training increase insulin sensitivity, helping the body manage blood sugar levels more effectively - so keep working your muscles daily to keep blood sugar in balance!
— Erin, Functional Medicine Health Coach
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Supplement Spotlight
Calocurb® CLINICAL is a practitioner-exclusive supplement that supports appetite control by working with the body’s natural hormonal signals. It features Amarasate®, a clinically studied extract of New Zealand bitter hops, delivered in a delayed-release capsule designed to reach the small intestine, where it activates bitter taste receptors. This process triggers the release of key satiety hormones (GLP-1, CCK, and PYY), which work together to help reduce hunger, cravings, and caloric intake.
Fast-acting and plant-based, Calocurb® CLINICAL offers a targeted, science-backed approach to supporting healthy weight management.
Because sustainable weight management is complex, the use of this supplement should always be guided by a practitioner. At Julian Healthcare, we’ve found that the best results come when the foundation is in place first—balanced hormones, detoxification support, and healthy lifestyle changes implemented with the help of your care team. Calocurb® CLINICAL isn’t a quick fix, but it can be a powerful tool when used at the right time and in the right context.
Schedule a discovery call to see if Calocurb® CLINICAL may be a good fit for you.
Clinic News
We’re committed to ongoing education to stay up to date and provide the best care for our patients. Here’s what Andrea Turner, one of our health coaches, has to say about her current studies:
“I’m currently earning certifications in Functional Genomics and Nutrition Coaching as well as Hair Tissue Mineral Analysis (HTMA), with a Traditional Chinese Medicine certification next on my list. These trainings allow me to individualize care by understanding how genetics, mineral balance, and ancient healing practices influence health.
My passion for these areas comes from my own health journey. Learning how factors like mineral balance, detoxification, and nervous system regulation can make such a difference in how we feel day to day. I even used acupressure from Traditional Chinese Medicine to help support my recovery from mold illness, and it’s something I still use daily. The information from these certification courses simply equip me to provide better, more thorough care of Julian Healthcare patients!”
More about the Functional Genomics and Nutrition Coaching certification: This comprehensive course introduces students to the emerging field of functional genomics within the context of holistic health coaching. It begins by exploring the distinction between static genetic traits and dynamic gene expression, emphasizing how lifestyle factors—such as nutrition, sleep, and environment—can influence gene activity over time. Concepts like epigenetics, gene-environment interaction, and ethical responsibility in coaching are foundational to this program.
More about the HTMA certification: HTMA certification equips practitioners with the specialized knowledge to interpret Hair Tissue Mineral Analysis results and offer comprehensive, personalized nutritional guidance to clients. This training helps identify the root causes of health issues.
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50% off Supplements!
We are offering 50% off the following supplements that expire at the end of November:
InflammaCORE® is an advanced nutritional formula built to address immune challenges, maintain normal inflammatory balance, and strengthen gastrointestinal barrier function. This is a fructose-free formula featuring 19 g of easy-to-digest brown rice protein per serving and soothing, f lax-based fiber. In addition, InflammaCORE® provides high amounts of L-glutamine and glycine, amino acids crucial for intestinal reinforcement and mucosal cell regeneration. We have 2 strawberry flavored available.
Candicid Forte provides a blend of nutrients, potent botanicals and essential oils to promote healthy microbial balance and immune support. We have 1 discounted bottle available.
ViraKid is a children’s chewable formula that boosts immune function and provides support for immune challenges. ViraKid contains elderberry and astragalus along with key nutrients necessary for optimal immune function, such as zinc, vitamin C and vitamin A. We have 1 discounted bottle available.
Call the office at 765-530-8008 today to claim a bottle!
Member Testimonial
Community is such an important part of healing, and at Julian Healthcare, our weekly Office Hours and private Facebook group help foster that connection. Members can share experiences, ask questions, and support one another through their health journeys.
“Taking part in the weekly Office Hour confirms most of us have experienced the same physical or emotional traumas or happenings sometime in our lives. We are all in this together and solutions are many and varied. It is just nice to hear other thoughts and ideas on how to navigate through life.”
– Mary
Want to experience this supportive community for yourself?
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Member Announcements
- Julian Healthcare Wellness Plan Member, Erica, won the 3rd quarter member drawing. Be sure to attend weekly office hours to get your name in the drawing for the next prize!
- We’d love to see more participation in our private Facebook group! It’s a safe space to share recipes, ask questions, swap tips, and celebrate wins with others on the same health journey. Your experiences and insights can inspire and support the whole community. Make your first post here!
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Let’s Keep Growing Together
Thanks for reading! We hope this month’s newsletter inspires you to take one small step toward better health. You’re not alone on this journey—we’re here to support and walk with you.
Stay connected with us on social media for tips, event updates, and encouragement from the Julian Healthcare team.
Disclaimer
This newsletter is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, supplements, medications, or other lifestyle practices.
