Julian Healthcare Newsletter: The Fast Metabolism Diet Edition
Each month, we'll be diving into a specific theme to help you take simple but meaningful steps toward better health. This month, we're exploring The Fast Metabolism Diet—a food-first approach to balancing hormones, improving digestion, and increasing energy.
Created by Haylie Pomroy, this plan focuses on nourishing your body with real food in a strategic rotation of carbs, proteins, and healthy fats. It’s not about restriction—it’s about restoration. If you’ve been feeling stuck, sluggish, or inflamed, this may be the reset your metabolism needs.
On the Blog: The Fast Metabolism Diet Series
Follow along as Joy, a Registered Dietitian Nutritionist, shares her honest, week-by-week experience with The Fast Metabolism Diet by Haylie Pomroy.
From challenges to real results, each post offers practical insights, personal reflections, and helpful takeaways for anyone curious about trying the plan.
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Develop self-care habits. Each of us is important and we need to treat ourselves with love.
— Joy, Registered Dietitian Nutritionist
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What We’re Loving Right Now
The Fast Metabolism Diet Book by Haylie Pomroy
If you want all the details behind this strategic food plan, this book is a must-read. It explains the science, the phases, and even includes meal plans and recipes to get you started.
Disclaimer: This post contains an affiliate link. If you purchase through our link, Julian Healthcare may receive a small commission at no extra cost to you. Thank you for supporting our work and mission!
Clinic News 🎉
This month’s clinic news is so exciting: we officially launched our Foundations Membership!
We created this membership for anyone who’s ready to learn more about their health but isn’t quite sure where to start—or just isn’t ready to commit to a full wellness plan.
For just $29/month, you’ll gain access to high-quality health education from Functional Medicine Certified Nurse Practitioner Susan Julian and the Julian Healthcare team. It’s designed to help you learn, grow, and take meaningful steps toward better health—no matter where you are on your journey.
Membership includes:
✅ Live access to weekly webinars
✅ Real-time Q&A with our team
✅ A replay library of past webinars
✅ Exclusive downloadable guides
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Let’s Keep Growing Together
Thanks for reading! We hope this month’s newsletter inspires you to take one small step toward better health. You’re not alone on this journey—we’re here to support and walk with you.
Stay connected with us on social media for tips, event updates, and encouragement from the Julian Healthcare team.
Wellness Plan Member News
If you are a Julian Healthcare Wellness Plan Member, please fill out the survey linked below. We would love your feedback on how your Julian Healthcare Wellness Plan is serving you! Your feedback is so helpful as we continue to shape this practice for our community!
Disclaimer
This newsletter is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, supplements, medications, or other lifestyle practices.
