Hi friends, We would like to share an important update regarding the future of Julian Healthcare. After careful consideration, Susan has decided to transition the practice to fully virtual care, effective at the end of January. This means all appointments will be held through telehealth moving forward. The shift allows us to avoid the rising costs of maintaining a physical office, and because of that, service prices will not increase. In fact, this transition allows us to add more value to...
about 2 months ago • 1 min read
Julian Healthcare Newsletter: Holiday Anxiety and Food The holidays often bring a mix of joy and pressure, especially when food, family, and expectations all show up at once. Many women find that this season disrupts their routines and heightens emotions, making it harder to stay mindful around eating and feel calm in daily life. This month, we’re focusing on the connection between stress, blood sugar, and emotional well-being so you can move through the holidays with more confidence and less...
2 months ago • 4 min read
Julian Healthcare Newsletter: Blood Sugar Dysregulation Edition Blood sugar balance is one of the most crucial yet often overlooked foundations of good health. When your body struggles to keep glucose levels steady, you may notice fatigue, mood swings, poor sleep, stubborn weight gain, or hormone changes. Over time, this imbalance can lead to inflammation and a wide range of chronic conditions. The good news? You can take control. By focusing on nutrition, movement, stress management, and gut...
3 months ago • 4 min read
Julian Healthcare Newsletter: Seasonal Depression As the seasons shift and daylight grows shorter, many people notice changes in their mood, motivation, and even physical health. This can become seasonal depression, a condition tied to light exposure, circadian rhythm, and brain chemistry. In functional medicine, we see how deeply light influences every system in the body, from hormones to sleep to energy production. That’s why exploring safe and effective ways to bring more healing light...
4 months ago • 3 min read
Julian Healthcare Newsletter: Winter Immunity Prep Edition As the seasons shift, your immune system faces new challenges: reduced sunlight, increased time indoors, holiday treats, and increased exposure to germs. All of these can leave your body feeling run down if your defenses aren’t ready. You don’t have to wait until cold and flu season hits to take action. Building a resilient immune system is a gradual process, not something that happens overnight. By focusing on healthy habits,...
5 months ago • 3 min read
Julian Healthcare Newsletter: PCOS Edition Polycystic Ovarian Syndrome (PCOS) is one of the most common hormone imbalances in women and one of the most misunderstood. While it often presents with symptoms like irregular periods, acne, unwanted hair growth, or difficulty getting pregnant, the root causes of PCOS go much deeper. Blood sugar imbalances, inflammation, gut health issues, and stress can all play a role. The good news? PCOS is treatable, especially when a root-cause, functional...
6 months ago • 4 min read
Julian Healthcare Newsletter: Hashimoto's Thyroiditis Edition This month at Julian Healthcare, we’re shining a spotlight on Hashimoto’s thyroiditis, an autoimmune condition that affects the thyroid and often leaves people feeling exhausted, foggy, and frustrated. Whether you’ve been diagnosed or simply suspect something isn’t right, understanding the root causes of Hashimoto’s is the first step toward true healing. In this newsletter, you’ll find a variety of resources to support your...
7 months ago • 3 min read
Julian Healthcare Newsletter: The Fast Metabolism Diet Edition Each month, we'll be diving into a specific theme to help you take simple but meaningful steps toward better health. This month, we're exploring The Fast Metabolism Diet—a food-first approach to balancing hormones, improving digestion, and increasing energy. Created by Haylie Pomroy, this plan focuses on nourishing your body with real food in a strategic rotation of carbs, proteins, and healthy fats. It’s not about...
8 months ago • 2 min read
Reader, Did you catch our last email? We are excited to start Group Visits this week as part of the new Wellness Plans we are launching on February 2nd. We’re inviting our existing patients to sit in on our first few complimentary visits. This is an exciting opportunity to create the kind of holistic care we need! Cleveland Clinic has used Shared Group Medical visits with great success as they help improve understanding of complex conditions and increase adherence to recommendations. We all...
about 1 year ago • 1 min read